Valeur nutritionnelle (par portion)
Calories: 50; Total gras: 3.5g; Total glucides: 4.5g; Sucres: 2,25g; Fibres: 1g; Protéines: 1,25g
Niveau : facile – Temps de préparation : 15 min – Temps de cuisson : 30 min
Ingrédients pour 8 portions
- 3 poivrons jaunes moyens
- 1 petite carotte ou la moitié d’une large
- 2 c.a.s d’huile d’olive
- 1 dent d’ail
- 1 oignon
- 1/2 verre de yaourt grec ( ou une substitution de votre choix)
- 1 c.a.c de curry
- 1 c.a.c de curcuma
Préparation
- Couper les poivrons propres et secs en lamelles, hacher l’oignon et l’ail, couper la carotte en petits dés.
- Faire revenir tout ça à feu doux dans une poêle anti-adhésive dans l’huile d’olive. Saupoudrer de deux pincées de sel fin.
- Laisser cuire assez longtemps pour qu’ils deviennent bien fondants et un peu caramélisés. Ajouter le curcuma et le curry en fin de cuisson.
- Laisser refroidir puis mixer en incorporant le yaourt grec
- Saler, poivrer au besoin.
Ta-da!
Le trio de tartinades aux poivrons
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