Ce plat est composé de 4 couches:
- d’abord un lit de courgettes au poulet curry et gingembre (à volonté)
- puis une demi-portion de spaghettis à l’oignon (1 demi-verre cuit)
- la troisième couche est ma petite sauce de tomates adorée (quelques cuilleres)
- et pour finir, parsemez le tout de haricots verts cuits à la vapeur (à volonté)
Autres ingrédients: des herbes (persillade, paprika, ciboulette, feuilles de laurier)
Testez, expérimentez, amusez-vous bien!
Mangez autrement, mincissez autrement!
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